**4.2 Body weight management**

Cucumbers have high content of dietary fiber and very low calorific value resulting from low carbohydrates and very low amount of protein and fat contents. Consumption of cucumbers can help to heighten satiety and naturally curb appetite, which make it easier to cut down on food intake. Cucumbers also improve digestion because of their high fiber content, and adequate digestion has been linked with easier weight loss. In view of the aforementioned, the cucumber diet has emerged and has been included among many sought-after choices in short-term weight loss therapeutic regimens [1]. However, it should be noted that cucumber diet are usually restrictive in variety and as such must be complemented with some protein-rich foods.
