**3.5 Hydration and detoxification**

Cucumbers contains 96% water. Therefore, it helps to fill up the daily requirement of water by the body and keep body hydrated. In summers, people tend to dehydrate easily. Consuming cucumber can make hydrate and it also acts as a coolant and give relief from the summer heat. Cucumber and mint can use to make detox water which effectively eliminates toxins from the body, improves hydration and thus results in innumerable health benefits.
