**6.6 Almonds (***Prunus dulcis)*

Almonds (*Prunus dulcis*) are not true nuts. The edible part commonly referred to as a nut is a seed. Almonds are rich in monounsaturated healthy fats, fibre, protein and other essential nutrients. The brown layer of the almond seed contains powerful antioxidants that protect the body against oxidative-stress related diseases [100]. Almonds are high in vitamin E, which lowers the rates of heart disease, cancer and Alzheimer disease [101]. It has been documented that consumption of almonds reduces hunger and lowers overall calorie intake [102]. Almonds are used to produce milk, oil, butter, flour or paste.
