*2.2.3 Sources of vitamin B12*

The Vitamin B12 is found within organic foodstuffs, as well as in meat, fish, eggs, poultry, milk products and milk itself. It does not find within plants and its products only in very small quantity, but prepared breakfast cereals may be easily accessible resource for vitamin B12 having elevated availability for vegetarians [26]. Some dietary yeast foodstuffs also have vitamin B12.

Prepared foodstuffs have different formulation and this may be essential understand tags of manufactured goods find out the nutritional ingredients. Various food origins of vitamin B12 are enlisted in the **Table 1** [31]*.*
