**7. Conclusions**

Numerous microorganisms live in our intestines, especially *Candida*. As long as the intestinal flora is in natural balance, *Candida* does not cause problems.

In people whose immune systems are weakened by disease or medication—the elderly population, *C. albicans* can also cause inflammation. The problem is that a *Candida* infection is often diagnosed late because of its diverse symptoms.

The *Candida* diet is believed to limit *Candida* colonization and thus prevent such opportunistic infections. The *Candida* diet's aim and scope are boosting the immunity, reducing inflammation, and improving gut health. The diet is based on removing added sugars, focusing on consumption of fermented foods, and avoiding pro-inflammatory triggers. By providing an optimal nutrition, a reduction of inflammation and depriving *C. albicans* will be possible. Antifungal diet is believed to greatly reduce the number of microorganisms in the intestine within at least 4 weeks.

Nevertheless, it is recommended to carry out the diet under medical supervision, especially if there are problems with the intestinal flora.
