**Table 1.**

*Cryotherapy generates four stages of sensation [9].*

#### *Essentials in Hip and Ankle*

achieved by both adhesive and nonadhesive tapes, but it is important to renew them timely as the compression wears off with time. Normally a nonadhesive tape should be renewed after 3 days, and an adhesive tape should be renewed after 5 days [10]. This prevents swelling and immobilizes the injured area which prevents further injury and thus promotes healing. Passive exercises can be started in stage 3 which is the local numbness stage in which the athlete experiences less discomfort when exercising.
