*3.14.3 The rejection of the call*

Doubts when leaving the ordinary world. It is materialized through the internal resistances manifested through thoughts, emotions or sensations that do not allow evolution. It is important the appearance and acceptance of this rejection to be able to heal. The more you fight to make certain broader and more settled thoughts or emotions disappear, you make these emotions. The acceptance of resistances is the first step for healing through meditations.

### *3.14.4 The meeting with the mentor*

Someone who prepares you for adventure. This manifestation after rejection is a way to connect with our healing self, an encounter with our inner teacher. It is a way of looking into the eyes of our most enlightened and conscious self. It is a way of connecting with the observing self.

### *3.14.5 The crossing of the first threshold*

First incident when leaving the everyday. In all the processes of storytelling mindfulness from the perspective of the inevitable processes that we must experience, there is a first barrier to overcome our meditation objectives. An important distraction arises, a first resistance to look at the emotions may arise, a brake appears in the form of attachment to our contractive feelings. The first threshold may appear in the journey through abandonment due to the difficulties to persevere in meditation, either through the appearance of expectations, or through postural discomforts.

### *3.14.6 The tests, the allies, the enemies*

As in any conventional storytelling, in our mindfulness narrative tests appear. For example, it can physically appear in the form of small challenges. These mindfulness storytelling tests appear once the first big threshold has been overcome. An example of this are small itching or bodily discomfort that may arise when connecting with meditation. Internally they can appear through the difficulties of opening to certain healing processes. Small refusals to accept some internal processes. The enemies in the dramatization are manifested through our shadow. Underneath all exaggeration lies our enemies, the "psychological shadow": fear, lack of confidence. It happens that the natural unconsciousness weaves an emotional carpet of buried and pending issues to be solved. Aspects often derived from childhood wounds that we all go through and which, through awareness, we can accept and integrate. This type of shadow without recognizing does not allow us the fluid connection when communicating. It takes us to the communicative makeup that does not give us the option to communicate in an authentic way. The allies are our experiences of the past that on previous occasions have allowed us to heal, and that can be a column where we can support ourselves to build the cathedral of our emotions. An example of this: "Now your mind is going to bring to the present a memory of affection. An episode of your life in which you have felt total love, your deep mind can do it. And he also wants to collaborate with you" [11].

### *3.14.7 The approach to the deepest cavern: the great crisis*

When we approach the healing and acceptance of our most contractive emotions, an encounter with the last great test is manifested. It is the last resistance of our deep self in meditations. It is time to look into our eyes to our darkest area and embrace it. An example of this is the last sequence in the meditation on self-pity: "and now remember someone with whom you have conflicts. Your mind selects that person. You visualize it in front of you. Now feel like you open your heart more to include this uncomfortable person in your sphere of love, together with other people" [15].

#### *3.14.8 The odyssey or calvary*

It is the most complicated area of the cavern. In storytelling mindfulness is focused on the moment we leave the cave. It is a way to deeply accept the great difficulty that we are healing. The frequency of gratitude allows us to overcome the ordeal in order to obtain the travel reward of meditation. An example of this in the last sequence in the

**35**

*Storytelling Mindfulness: Storytelling Program for Meditations*

odyssey always has healing effects on our being.

that produces the protection and love that you give" [2].

*3.14.11 The resurrection or transformation*

fact that we change every moment.

*3.14.12 The return with the vital elixir*

**3.15 Field of infinite possibilities**

is already incorporated in the device of our being.

can recognize your true essence, above your relationship" [11].

meditation on self-pity: "And now remember someone with whom you have conflicts. Accept it deeply. And even if you do not agree with some of your manifestations, you

Although it is important that we do not look with expectation or conditionings for the physical and psychic effects of meditation, we are aware that any formal practice of mindfulness contains an internal effect that is sometimes more palpable and others less, but it has an extraordinary effect. Overcoming the tests, cavern and

Return to the previous life. Each meditation is a narrative and internal healing journey, but then you have to return to reality in order to continue learning every moment. We must honor the process of returning from everyday life because that is where the understandings and our experiences of storytelling mindfulness are internalized. An example of this is found in the last sequence of inner child meditation: "…now you know that you are able to support and resolve those moments in your life, in which you feel the insecurity and other symptoms derived from confusion and lack of love. When these symptoms reappear in the path of your life, you will activate again the image of your child embraced to you. Breathing in the calm

A profound change in the values of the character. Each journey of storytelling mindfulness allows us a transformation without expectations that makes us not the same as we started the trip. Each meditation process allows us to become aware of transpersonal micro transformations in each meditation, becoming aware of the

With what has been learned, discovered. It is the process of returning to daily life with the learning acquired and internalized in the journey of the formal practice of mindfulness. The new vital application obtained in the storytelling mindfulness

Without sensory determination, or make explicit what the recipient should feel. It is important that we do not condition the receiver in what he will feel, or in what he must experience. We should not provoke expectation or frustration because we do not feel what the script a priori determines. We must allow the receiver to open a field of infinite possibilities. An example of this would be: "Everything you feel is

The formalization and manifestation of the emotions allows an experiential experimentation of the feelings in our body. The main objective of the narrative recreation

very good," "Thanks deeply everything that appears before you" [16].

**3.16 Morphology, texture, temperature and chromatic use of emotions**

*DOI: http://dx.doi.org/10.5772/intechopen.86778*

*3.14.9 The reward*

*3.14.10 The way back*

meditation on self-pity: "And now remember someone with whom you have conflicts. Accept it deeply. And even if you do not agree with some of your manifestations, you can recognize your true essence, above your relationship" [11].
