**3.3 Accessible language**

It is recommended in the process of storytelling mindfulness to use a language that is not too sophisticated or technical. Ideally, it can be understood by any target. Although it is highly recommended not to flirt with a crude or rudimentary language.

## **3.4 Characters as basic elements of storytelling mindfulness**

When creating a narrative in the form of meditation we must take into account the characters as essential elements for the creation of this narrative process. The characters make us relate to them, with links of identification, opposition or projection. In meditations, or storytelling mindfulness we consider characters to be the manifestation of a conceptual, metaphorical or conscious representation of a sensation, thought or emotion. Some examples would be: a recurrent thought, an expansive emotion, a contractive emotion, a latent feeling in our body, etc. Through storytelling mindfulness we pretend that they acquire a character category so that they can be granted a route and a dramatic curve in the narrative. For all this, a character and its manifestation gives us a series of keys in relation to the environment. The characters can be defined as protagonists. For example, a contractive emotion or an expansive emotion. The presence of both is important in order to obtain the learning processes in each storytelling mindfulness.
