*3.14.9 The reward*

*Narrative Transmedia*

discomforts.

connecting with the observing self.

*3.14.5 The crossing of the first threshold*

*3.14.6 The tests, the allies, the enemies*

he also wants to collaborate with you" [11].

*3.14.7 The approach to the deepest cavern: the great crisis*

of looking into the eyes of our most enlightened and conscious self. It is a way of

First incident when leaving the everyday. In all the processes of storytelling mindfulness from the perspective of the inevitable processes that we must experience, there is a first barrier to overcome our meditation objectives. An important distraction arises, a first resistance to look at the emotions may arise, a brake appears in the form of attachment to our contractive feelings. The first threshold may appear in the journey through abandonment due to the difficulties to persevere in meditation, either through the appearance of expectations, or through postural

As in any conventional storytelling, in our mindfulness narrative tests appear. For example, it can physically appear in the form of small challenges. These mindfulness storytelling tests appear once the first big threshold has been overcome. An example of this are small itching or bodily discomfort that may arise when connecting with meditation. Internally they can appear through the difficulties of opening to certain healing processes. Small refusals to accept some internal processes. The enemies in the dramatization are manifested through our shadow. Underneath all exaggeration lies our enemies, the "psychological shadow": fear, lack of confidence. It happens that the natural unconsciousness weaves an emotional carpet of buried and pending issues to be solved. Aspects often derived from childhood wounds that we all go through and which, through awareness, we can accept and integrate. This type of shadow without recognizing does not allow us the fluid connection when communicating. It takes us to the communicative makeup that does not give us the option to communicate in an authentic way. The allies are our experiences of the past that on previous occasions have allowed us to heal, and that can be a column where we can support ourselves to build the cathedral of our emotions. An example of this: "Now your mind is going to bring to the present a memory of affection. An episode of your life in which you have felt total love, your deep mind can do it. And

When we approach the healing and acceptance of our most contractive emotions, an encounter with the last great test is manifested. It is the last resistance of our deep self in meditations. It is time to look into our eyes to our darkest area and embrace it. An example of this is the last sequence in the meditation on self-pity: "and now remember someone with whom you have conflicts. Your mind selects that person. You visualize it in front of you. Now feel like you open your heart more to include this uncomfortable person in your sphere of love, together with other

It is the most complicated area of the cavern. In storytelling mindfulness is focused on the moment we leave the cave. It is a way to deeply accept the great difficulty that we are healing. The frequency of gratitude allows us to overcome the ordeal in order to obtain the travel reward of meditation. An example of this in the last sequence in the

**34**

people" [15].

*3.14.8 The odyssey or calvary*

Although it is important that we do not look with expectation or conditionings for the physical and psychic effects of meditation, we are aware that any formal practice of mindfulness contains an internal effect that is sometimes more palpable and others less, but it has an extraordinary effect. Overcoming the tests, cavern and odyssey always has healing effects on our being.
