*3.18.3 Epilogue and narrative landing*

*Narrative Transmedia*

**3.17 Times storytelling mindfulness**

*3.17.1 Micro meditations*

*3.17.2 Basic meditation*

*3.17.3 Extensive meditation*

**3.18 Therapeutic process**

*3.18.1 Introductory atmosphere*

ing, landing, and epilogue of the story).

your breathing at this time. You watch it" [11].

*3.18.2 Narrative development and healing*

of the form of emotions is the increase of consciousness about the emotion to work, through the bodily sensations. If we materialize the emotions and focus our attention on the bodily sensations that these generate in our body, there is an irremediable decrease in the internal dialogue. There is a greater awareness of body processes such as breathing, posture, movement or listening to sounds. As the investigations of García Campayo and Demarzo say, the sounds appear geolocated [5]. What we see and experience appears with a three-dimensionality and a special brightness. An example of this is to perceive an emotion such as fear with a gray color, with the shape of a very heavy

Three to five minutes. This type of narrative is especially designed for aware-

Five to twenty minutes. Complete meditation 20–45 minutes. The objective is the identification and formalization of emotions through compassion. For example, in those used in experiments of MBCP program to the perceptive consciousness,

forty five to ninety minutes. The priority objective of formal practice is the

Therapeutic process of storytelling mindfulness (beginning, development, heal-

Twenty-five percentage of the contents of storytelling mindfulness. It is an essential phase in the process of introducing our narrative journey. It is a phase in which the receiver is allowed to release the aspects of the discursive mind, and enter the planet of being. An essential example of this phase we have it in a fragment of the meditation of the inner child would be the following: "Situate yourself in a comfortable position, not so much as to fall asleep. Become aware of how you are at this moment. How is your body? How is your mind? How are your emotions? Bring your attention to the breath hour by centering it in the center of the chest. How is

Sixty percentage of the contents of storytelling mindfulness. It is the vital phase in the storytelling mindfulness process, aimed at healing the processes of meditation and formal practice. It is a phase in which the receiver goes into the deepest rooms of the narrative, allowing to accept with courage all the aspects that are found, holding with temper everything that appears without judgment. An essential example of

complete work of acceptance and emotional healing through compassion.

anchor, with a cold temperature and with a very rough temperature [11].

ness, attention and emotional update, and concentration processes.

and the comprehensive depth of the art inspired by Cervantes [7].

**36**

Fifteen percentage of the contents of storytelling mindfulness. It is the epilogue of our history and our formal practice. It is important that the surfacing to life be gradual and progressive. It is a phase in which the receiver goes internalizing and becoming aware of everything worked in meditation, and awakening through different anchors the ways of becoming aware that everything he has learned in this process will be transferred to life everyday An essential example of this phase is found in a fragment of the meditation practice of the body scanner: "And now to finish the exercise, a gong will sound, after which I would like to thank you for taking some time for this practice for an attentive and loving journey of the body. total that you are. Every time you encounter a complicated situation you will connect with your deep self and you will remember all this process of self-pity that you have worked on. Recognize in it, the act of love that is" [11].
