**Appendices and Nomenclature**

Session 1. Listening. Introducing the States of Mind. Introducing mindfulness and/or breathing

Session 2. Collaboratively creating the formulation diagram

Session 3. Negotiating goals for therapy based on what is needed to break the vicious circles


Goals based interventions aimed at breaking the cycles. Mindfulness is the core intervention and the following are employed as indicated by the formulation:

Arousal Management, including Relaxation Breathing and lifestyle adjustment to reduce chronic stress.

Behavioural Activation

Emotion Management includes facing, expressing and letting go of emotion

Self-compassion

Aspects of Self; mindfulness managed subpersonality work.

Relationship management including assertiveness

Building a new relationship with the past.

Follow up two months after end of therapy.

#### **Table 2.**

*Appendix 1 CCC schedule of sessions.*


*Appendix 2 principle interventions post formulation.*

*Psychoanalysis - A New Overview*
