**1. Introduction**

For more than a decade, high blood pressure, arteriosclerosis, smoking, high blood sugar, and lack of movement have been dangerous factors leading to morbidity and mortality. Today, recent studies indicate that the first risk factor to rush to death is the lack of physical activity and time of daily sitting in addition to the poor selection of healthy food [1–5]. It may be the responsibility of everyone in us not to follow a healthy lifestyle that is inherited by generations, the most important factor that has led to a negative acceleration of human health. This would not have been possible without the negative use of technology for human life.

The sedentary life experienced by most people has led to an increase in such risks and a marked increase in noncommunicable diseases. So, the most important issues that urge them to take the initiative in the marketing of sports and physical activity that the movement blessing and health crown on the heads of healthy cannot be achieved without beginning to modify the behavior and the adoption of a healthy lifestyle. This includes regular physical activity and stay away from pressure exercise relaxation and selection of appropriate food and early sleep with sufficient hours (quality of sleep) [5]. Therefore, in order to do so, school sports are a productive educational activity that is of great physical interest to the student [6]. Educational institutions and organizations have converged in

recognition of the importance of school sports in maximizing the use of the time available to activate the lesson of physical education. This interest emphasizes the inclusion in many studies of its recommendations on the importance of school sports and its role in the development of students from the mental, psychological, and physical aspects [6–9].

Physical activity has much health, psychological, and social benefits. It helps to raise the level of fitness for better health and more active life. It also helps prevent many diseases or metabolic symptoms. It also reduces the risk of heart disease, diabetes, low back pain, and obesity, as well as the development of health and nutrition knowledge and the development of positive attitudes toward physical activity [2, 9–11].

Metabolic syndrome is a combination of medical disorders that increase the risk of cardiovascular disease and diabetes, which refers to all the biochemical processes that occur in the body; it is a group of metabolic abnormality-related risk factors that greatly increase the risk of developing type 2 diabetes and health problems in the heart and blood vessels. Also, their biochemical processes in the body that leads to abdominal obesity and insulin resistance causing type 2 diabetes and Cardiovascular (hyperlipidemia) [12].
