**Chapter 6**

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Cardiorespiratory Fitness

[63] Ross R, Janssen I, Dawson J, Kungl AM, Kuk JL, Wong SL, et al. Exercise-induced reduction in obesity and insulin resistance in women: A randomized controlled trial. Obesity Research. 2004;12(5):789-798

[64] Wolfe RR. The underappreciated role of muscle in health and disease. The American Journal of Clinical Nutrition.

[65] Konopka AR, Harber MP. Skeletal muscle hypertrophy after aerobic exercise training. Exercise and Sport Sciences Reviews. 2014;42(2):53

2006;84(3):475-482

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