1 wholemeal roll (80 g) or 2 slices of rye bread with butter (1 teaspoon)

#### 1 orange (350 g) or ½ pomelo

Snack—160 kcal

• Sunflower seeds (15 g—3 teaspoons)

276 Endothelial Dysfunction - Old Concepts and New Challenges

Exemplary menu 1500 kcal—version 2

Sandwich with ham and vegetables

• 1 slice of ray bred (40 g)

• 1 slice of chicken ham (20 g)

• Butter (1 teaspoon)

• Small tomato (100 g) • 1–2 small cucumbers

II breakfast—280 kcal

Cottage cheese

Natural yogurt 2% fat (400 g)

• Cottage cheese—3% fat (150 g)

• Sunflower seeds (1 spoon)

Asparagus cream soup—1 portion

Ingredients for 4 portions

• 1 zucchini • 1 clove of garlic • 1 onion • 1 liter of bullion • Olive oil (2 spoons)

• Pepper

• 1 bunch of green asparagus

• 1–2 teaspoons of lemon juice • pine nuts/ almond flakes (4 teaspoons) • cream cheese or natural yoghurt (4 teaspoons)

1 slice of ray bread (40 g)

Lunch—440 kcal.

• A few radishes (chopped or grated)

• Parsley

• Lettuce

• Lemon juice

I breakfast—330 kcal.

#### Oatmeal with dried plums (49 g)
