**Physical Activity and Obesity in Adults**

#### Hidetaka Hamasaki Hidetaka Hamasaki

Additional information is available at the end of the chapter Additional information is available at the end of the chapter

http://dx.doi.org/10.5772/64672

#### **Abstract**

Both obesity and physical inactivity are global health problems responsible for the risk increment of non-communicable diseases. Obese individuals usually cannot perform the recommended level of physical activity because of their low physical fitness and comorbidities. The purpose of this chapter is summarizing and evaluating the effects of physical activity on obesity. The author also focuses on the association between nonexercise activity thermogenesis (NEAT) and obesity. The author has reviewed 13 systematic reviews and meta-analyses of randomized controlled trials investigating the effects of physical activity on obesity. Exercise is essential for the management of obesity. However, exercise alone is not sufficient for long-term weight loss and improving cardiovascular disease (CVD) risk factors. Diet seems to be more effective for treating obesity than exercise. On the other hand, exercise improves cardiorespiratory fitness and skeletal muscle fitness, which leads to prevent sarcopenic obesity in the elderly. Exercise therapy should be performed in conjunction with diet therapy to improve obesity. NEAT is the main determinant of variability in daily energy expenditure, which considerably contributes to weight change in humans. The current evidence regarding NEAT is limited; however, NEAT appears to be effective for the management of metabolic diseases as well as weight loss. To reveal the optimal mode of physical activity and to elucidate the effects of NEAT on health beyond weight lowering, further welldesigned studies are warranted.

**Keywords:** obesity, physical activity, exercise, systematic review and meta-analysis, non-exercise activity thermogenesis
