*Edited by Hasan Sozen*

Although fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, the higher the level of fitness. The higher the level of fitness, the greater the chance of the body being free of diseases and maintaining a healthy state.

ISBN 978-953-51-2744-4

Fitness Medicine

Photo by mladensky / iStock

## Fitness Medicine

*Edited by Hasan Sozen*

**FITNESS MEDICINE**

Edited by **Hasan Sözen**
