**5.1. Food**

Algae are rich in iodine, potassium, iron, magnesium and calcium. Algae are a complete protein with essential amino acids that are involved in major metabolic processes such as energy and enzyme production. Algae contain high amounts of simple and complex carbo‐ hydrates which provide the body with a source of additional fuel. The sulfated complex carbohydrates are thought to enhance the immune system's regulatory response. Algae contain an extensive fatty acid profile, including Omega 3 and Omega 6, which also play a key role in the production of energy.
