**2. What is a training program for grown-up people?**

It is important to consider the training models, methodology, and expected changes that happen at regular physical activity in general. We consider different measures to describe the activities.


Concerning intensity this could be varied by adding different muscle groups. The level of effort and the muscle groups involved are important for the results. If you add walking with sticks, the shoulder and arm muscles become involved and increase the results. In these moments also the important coordination becomes involved.

The general effects of training are many. Below are some aspects and findings.
