*1.4.2 Group therapy*

It involves working with a therapist and a group of people who are experiencing similar issues or conditions. This type of therapy can be beneficial for people who may benefit from the support of others who are going through similar experiences. Group therapy can also provide a safe space for individuals to share their thoughts and feelings, receive feedback from others, and develop new coping skills. Ultimately, the decision to pursue individual or group therapy should be based on the individual's unique needs and preferences and should be made in consultation with a qualified mental health professional.


Which approach is most suitable depends on various factors, including the individual's preferences, the nature of their mental condition, and the treatment goals. In some cases, a combination of individual and group therapy may be recommended for comprehensive care. It is important to consult with a mental health professional to determine the best course of treatment for an individual's specific needs.
