*1.4.1 Individual therapy*

It involves working one-on-one with a therapist to address issues related to mental health. This type of therapy can be beneficial for people who prefer to work on their problems in a private setting, or for those who may be uncomfortable sharing their thoughts and feelings in a group setting. Individual therapy can also be tailored to address specific issues that the individual is experiencing, such as trauma, anxiety, or depression.

Individual and group therapies are both valuable approaches for treating mental conditions. Each type of therapy offers unique benefits and is suitable for different situations. Here is an overview of individual and group therapies and their applications:

