**1.6 Some common mental health conditions that can cause distress**

According to Rosenbaum [13]; Harrison et al. [14]; Trueland [15], there are several common mental health conditions that can cause distress, including:


These conditions can significantly impact a person's daily life and may require treatment from a mental health professional. There are many different types of mental health conditions that can cause distress, and the signs, symptoms, preventions, and treatments can vary depending on the specific condition. However, here is some general information that may be helpful:

#### *1.6.1 Anxiety disorders*

Anxiety disorders are characterized by persistent feelings of fear, worry, or unease. Common types of anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Signs and symptoms may include excessive worry, panic attacks, avoidance of certain situations or activities, and physical symptoms such as sweating, shaking, or rapid heartbeat.

Preventative measures may include stress management techniques such as exercise, relaxation techniques, and healthy lifestyle habits such as proper nutrition and sleep. Treatment options may include therapy, medications, or a combination of both. Anxiety disorders are a group of mental health conditions characterized by persistent feelings of fear, worry, or unease. Common types of anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.

Here is some information on the signs, symptoms, preventions, and treatments for anxiety disorders:
