*2.8.1 Some techniques commonly used in music therapy include:*


Music therapy can be conducted in individual or group settings, and it can be beneficial for individuals of all ages. The goal of music therapy is to help individuals gain insight into their emotions, promote self-expression, and improve their overall mental health and well-being. It is important to note that the effectiveness of these therapies may vary depending on the individual and the specific mental health condition being treated. It is best to consult with a mental health professional to determine the most appropriate therapy for a particular situation [12, 18].
