*2.3.1 Interpersonal therapy (IPT) and techniques for mental issues*

Interpersonal therapy (IPT) is a form of psychotherapy that focuses on improving interpersonal relationships and addressing interpersonal problems. It is a time-limited therapy that typically lasts for 12–16 sessions, and it is based on the premise that interpersonal difficulties can lead to mental health issues such as depression and anxiety.

Here are some of the techniques commonly used in IPT to address mental health issues:


#### **2.4 Dialectical behavior therapy (DBT)**

This type of therapy focuses on helping individuals regulate emotions and improve relationships by teaching mindfulness, distress tolerance, and interpersonal effectiveness.

#### *2.4.1 Dialectical behavior therapy (DBT) and techniques for mental issues*

Dialectical Behavior Therapy (DBT) is a type of therapy that was developed by psychologist Marsha M. Linehan to help people who struggle with emotional dysregulation and difficulty in managing their relationships with others. DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals build skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Some of the techniques commonly used in DBT include:

a. **Mindfulness meditation:** This technique involves paying attention to the present moment without judgment. Practicing mindfulness can help individuals become more aware of their thoughts and feelings, and learn to regulate them more effectively.


DBT has been found to be effective in treating a range of mental health issues, including borderline personality disorder, depression, anxiety, substance abuse, and eating disorders. It is often used in individual therapy, but can also be delivered in a group setting.
