**2.6 Group therapy**

This type of therapy involves a therapist leading a group of individuals with similar mental health concerns, allowing participants to share experiences and provide support to one another. Group therapy is a type of therapy that involves a therapist leading a group of individuals who share similar mental health issues or concerns. Group therapy provides a safe and supportive environment where individuals can share their experiences, provide feedback, and learn coping strategies from one another.

### *2.6.1 Group therapy and techniques for mental issues*

There are many different techniques used in group therapy, depending on the specific needs and goals of the group. Here are a few examples:


behaviors, while also teaching them how to manage their emotions and communicate effectively with others.

v. **Acceptance and commitment therapy (ACT):** This technique focuses on helping individuals develop psychological flexibility by accepting difficult thoughts and emotions and taking action toward their values. The therapist helps group members to identify their values and create goals that align with those values.

Group therapy can be an effective way to address mental health issues and learn coping strategies in a supportive and non-judgmental environment. By working together with a skilled therapist and other group members, individuals can develop new skills and perspectives that can help them to overcome challenges and improve their mental health.
