*2.1.1 Cognitive-behavioral therapy (CBT) techniques for mental issues*

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating a variety of mental health issues. It focuses on changing negative thought patterns and behaviors that contribute to these issues. Here are some common CBT techniques:


These are just a few of the many CBT techniques that can be used to treat mental health issues. The specific techniques used may vary depending on the individual's needs and the type of mental health issue being treated.
