*2.3.1 Developing metacognitive awareness: recognizing and monitoring thoughts, emotions, and behaviors*


negative self-talk, or cognitive distortions. Regularly check in with your thoughts and become aware of their impact on your emotions and behavior.

• Metacognitive questions: Ask yourself metacognitive questions to deepen your awareness and understanding of your cognitive processes. Examples of such questions include:

*"What am I thinking right now?"*

*"What evidence supports or contradicts my thoughts?"*

*"Are my thoughts based on facts or assumptions?"*

*"What are the possible alternative explanations or perspectives?"*


Developing metacognitive awareness is an ongoing practice that requires patience and persistence. By incorporating these strategies into your daily life, you can gradually increase your metacognitive awareness and gain a deeper understanding of your cognitive processes, leading to improved self-reflection, adaptive thinking, and enhanced cognitive functioning.
