**5.2 Physical activities**

Parents should engage their children in physical activities, as different music and movements help children build fitness and increase their energy utilization at home. Physical activities improve gross motor skills and promote self-confidence and self-confidence [38]. According to the 24-hour movement guideline in South Africa, children should exercise at least 60 minutes a day [39]. Regular physical activity will improve health and weight management in the short and long term [40–43]. Encourage children to play indigenous activities such as running, football, and most importantly, take a walk with your children (**Figure 5**).

Active parental participation includes repeated participation in workshops, advice or education sessions; passive participation (such as reading brochures or newsletters) does not involve parent or guardian.

**Figure 5.** *Promoting physical activities among children.*
