Contents


Preface

Millets are ancient grains that have been consumed for thousands of years around the world, especially in Africa and Asia. These grains are highly nutritious and contain a variety of vitamins, minerals, and antioxidants that are essential for human health. In addition to being a rich source of protein and fiber, millets are also gluten-free, making

them an ideal food for people with gluten intolerance or celiac disease.

They offer farmers a viable option for sustainable agricultural practices.

and contribute to a more sustainable food system.

improve our health and the health of our planet.

regions.

However, despite their numerous health benefits, these grains have been largely forgotten in modern times due to the dominance of other crops such as wheat, rice, and corn. As a result, the cultivation of millets has declined significantly in many

Recently, there has been a renewed interest in millets as a sustainable and healthy alternative to other cereals. Millets are highly adaptable to different growing conditions, require low levels of water and fertilizer, and are resistant to pests and diseases.

Furthermore, the consumption of millets is not only beneficial for health but also for the environment. By consuming millets, individuals can reduce their carbon footprint

In conclusion, millets are ancient grains that have been rediscovered as a healthy and sustainable food source. By promoting their consumption and cultivation, we can

> **Latika Yadav** Assistant Professor,

> > **Upasana**

Rohtas, India

Assistant Professor,

Department of Home Science,

Department of Home Science, Mahila College Dalmianagar,

Kairana, Shamli, Uttar Pradesh, India

Vijay Singh Pathik Government PG Degree College,
