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Functional Capacity in Advanced Older Adults *by Abrão José Melhem Junior, Miguel Morita Fernandes-Silva and David Livingstone Alves Figueiredo*

Preface

This book is a comprehensive guide for athletes, trainers, and enthusiasts alike, delving into the intricate science behind resistance training and its profound impact on athletic development. As the pursuit of excellence in sports continues to evolve, the significance of resistance training has grown exponentially. It is no longer viewed as a mere ancillary component but rather as a foundational pillar in achieving peak performance. This book seeks to unravel the mysteries surrounding resistance training, providing a comprehensive understanding of its physiological, biomechanical,

This book highlights the role of resistance exercise in injury prevention and rehabilitation, showcasing the profound impact it can have on musculoskeletal health and overall well-being. We examine the interplay between strength training and various sports, uncovering sport-specific training protocols tailored to individual needs. As such, the book presents a wide range of themes and it is organized into three sections:

The first section includes two chapters. Chapter 1, "A Study on the Relationship between Health and Physical Fitness and School Life of Children", investigates how the health and physical fitness of children impact their school life. It explores the connection between overall well-being and academic performance, social interactions, and behavior. The findings could inform educational policies and promote the integration of health and fitness programs in schools. Chapter 2, "Accessible Resistance Movement Experiences for Elementary Students and Educators" highlights the importance of resistance movement in sedentary students and educators and

The second section includes three chapters. Chapter 3, "Resistance Training is Medicine: Stay Active and Reap the Reward Live in your Life!", analyzes the benefits of resistance training during the life cycle and how it promotes better quality of life. Chapter 4, "Resistance Exercises for Musculoskeletal Disorders", examines the relationship between strength levels and resistance exercises for different musculoskeletal problems, with a focus on functional fitness. The chapter alsofocuses on resistance exercises as a therapeutic approach for musculoskeletal disorders. It discusses the benefits of resistance training in improving strength, flexibility, and function. The chapter also explores various resistance exercise techniques and their applications in managing and rehabilitating musculoskeletal conditions. Finally, Chapter 5, "Guidelines for Prenatal and Postpartum Resistance Training" highlights the importance of resistance training during pregnancy and after birth. It highlights the training's benefits and discusses how women can benefit from it in terms of qual-

The third section includes two chapters. Chapter 6, "Strength Training, Quality of Life, and Health in Elderly" and Chapter 7, "Functional Capacity in Advanced Older

and psychological intricacies.

ity of life and well-being.

"Children", "Medicine", and "Ageing".

recommends programs for active living time in school.
