**15. Conclusion**

Physical activity and exercise are crucial components of a healthy lifestyle. Exercises associated with daily living such as walking, housework and gardening can be enhanced with activities that are typically regarded exercise, such as sports activities and joining a gym. Enhancing physical exercise is frequently advised for those who suffer from chronic pain. Determining the sort and volume of exercise that would lessen the burden of pain on their lives, develop healthy exercise habits, and allow them to benefit from the wider range of health effects of leading an active lifestyle presents a problem for persons with pain. For those who are in discomfort, keeping the urge to keep working out could be more challenging. Exercises that increase the strength of particular muscles or muscle groups are known as strengthening exercises. The force and muscular overload promote growth and boost power. Weak muscles can increase the risk of injury to the joints and surrounding soft tissues. Patients with muscle illnesses are offered strengthening exercises as part of their treatment regimen since they are an essential component of physical therapy.
