**3.11 Recommended daily use, risk and contraindication of the following herbs used in rural area of South Africa**

Most of these plants' extracts are traditionally used daily ranging from 4 teaspoons every morning, a ¼ cup and a 1 cup daily depending on what the traditional healer recommends. There is no specific rule and concentration determined as most are prepared by boiling to a color change in 2 liters of water [59].
