2.Modifying lifestyle

Compared to changing eating habits, modifying a lifestyle may be more doable. We can cut back on tobacco smoking or replace it with nicotine-free cigarettes. We can cut back on night snacks or avoid eating anything 3 hours before bed. We can sit straight during and after meals or stay up an hour or two after a meal. We can cut back the size of each meal to control the body weight. We can raise the head end of the bed or put one more pillow under the head before sleep. We can try to sleep on the left side more often. For some of us, this might be still a little hard to put into action, but we can always make effort for the sake of health.
