**FOODS GI GL Dairy Foods** Milk, full fat 27 3 Milk, skimmed 32 4 Milk, condensed 61 33 Custard 43 7 Ice cream, regular (avg) 61 8 Yogurt, low fat 33 10 **Beverages** Apple juice 40 12 Coca Cola 63 16 Fanta 68 23 Orange juice (avg) 52 12 **Snack Foods** Fish sticks 38 7 Peanuts (avg) 14 1 Popcorn 72 8 Potato chips 57 10 **Sugars** Honey (avg) 55 10 Fructose (avg) 19 2 Glucose 100 10 Lactose (avg) 46 5 Sucrose (avg) 68 7
