**Figure 1.**

*Schematic diagram of the influence of GI or GL on blood glucose (left axis) or insulin (right axis). Low vs. medium vs. high GI or GL and their corresponding value range are indicated [7].*

day for adult female and 38 g per day for adult male is expectant. As with the common people, individuals with diabetes should eat at least half of all grains as whole grains [1].
