**5.5 Berries**

Many currants, such as blueberries, black currants, and plant-feeding-feedingfeeding, have been known as the anti properties by affect the gut flora [141–143]. By lowering Tumor necrosis factor or interleukin levels, enhancing insulin production, and raising Gammaproteobacteria density in Wistar rats, blueberries powdered may protect them against High fat-induced inflammation [144].

Pro bacteria like Akkermansia and Desulfovibrio can also be increased and whole black raspberries may lower intestinal inflammation [145]. Proanthocyanidins, a polyphenols duo prevalent in strawberries, were given to adult Zealand white bunnies for twelve weeks to alleviate nutrition adiposity by raising the quantity of Bifidobacteria at the phylum level and Akkermansia at the genera [146].
