**3.3 Preparing and publishing shortened, video, and multi-language versions of HEPOP®**

To disseminate HEPOP® widely around the world, we made it available for anyone to view and download free of charge from our website and also printed and distributed booklets. In addition, we produced a DVD that included some of the exercises with explanations [31] and distributed it to those who wanted to learn more, in addition to uploading the contents to YouTube. We also had the videos translated into English, Chinese, Thai, Russian, and other languages, with the aim of creating content that could be used by anyone around the world.
