**Abstract**

Too much of anything is bad for health. In recent years we have been familiar with "Binge". It may be in the case of eating, drinking, or watching movies. Generation Z is very much affected by this way of living. This habit comes from indulgence. These indulgences come mainly from heredity factors, psychological conditions, dieting, peer pressure, etc. Studies show that some important features can be shared, including personality and emotional features such as neuroticism and urgency. Excessive indulgence can lead to physical and mental breakdowns. Interpersonal psychotherapy (IPT) is an effective specialty treatment for different disorders that leads to a healthy life. A continuous effort to identify the consequences of binge behaviours will also aid the development of the research field. We have to build a society free from excessive indulgence.

**Keywords:** binge, epidemiology, neuropsychological, risk factor, health promotion

## **1. Introduction**

Self-pity and addiction are excessive indulgences. That is binge-eating, binge-drinking, and binge-watching. It's a tendency to a lot of food consumption in a short period. Drinking and watching are part of excessive indulgences when happening too fast for a long time, such as movies, web series, etc. Too much pleasure just like drugs. which makes people physically and mentally upset. As a result, bulimia, obesity, anxiety disorder, and stress at work are seen. These indulgences come from our genetics, family history other physiological conditions, dieting, body image issues, etc.

Binge drinking is consuming consecutive alcoholic beverages for a limited period on one or more occasions within the past six months [1]. We know that Alcohols are made from different ingredients and the main ingredient is grape juice. This grape juice is very useful for us when we drink it directly. Again, if we filter this grape juice and mix it with different chemical ingredients again and again then the liquid solution we create is known as alcohol. such as wine and whiskey. Wine and whiskey have no taste no matter what you call them. this is like s poison, when we drink it, it goes straight to the stomach. After entering the stomach, large amounts of Hydrochloric acid (HCL) are secreted from the inner membrane of the stomach which destroys the inner membrane and causes ulcers. These alcohol molecules repeatedly irritate the cell as

they travel from the stomach to the duodenum, causing the cells to become tumours or cancerous. After digestion, these molecules are absorbed and passed through the liver which has to do extra work for metabolizing. This extra work destroys the cells in the liver and disrupts other functions of the liver. On the one hand, as its cells are formed, on the other hand, its metabolism is disrupted and leads to cholesterol levels increased in the liver, causing the liver to become fatty. It damages the liver cells and causes liver cirrhosis which results in death. After metabolism in the liver, some molecules are carried directly to the heart by the hepatic vein into the brain and stimulate the nerves in the brain. this nerve becomes irritated and creates a kind of resonance that compels a person to drink alcohol, resulting in the person becoming intoxicated. in this condition, the nerves become weak and depression occurs.

Binge eating is a tendency of eating more food than usual in a short period (within any two hours) and loss of control over eating during this time [1]. Many people are food lovers again, whether they are at home or the wedding house, from a restaurant to street food, they are busy consuming food and they eat more food in less time. As a result, they suffer from gas and heartburn which is increasing day by day. Foodborne illness affects at least 9% of the world's population. 9% of the US population, or 28.8 million Americans suffers from an eating disorder. Less than 6% of people with eating disorders are medically diagnosed as "underweight".

The digestive system starts working only when we smell or see food so we can feel the urge to eat during the intake of food, we eat through the mouth which passes through the esophagus to the stomach, and from the stomach to the small intestine to the large intestine then the stomach and liver secrete useful enzymes. When we eat large amounts of food together, the stomach becomes bloated, and the chances of gas are more likely because the secretion of HCL increases. As a result, the symptoms of heartburn begin. When there is more pressure than necessary on different parts of the body, various problems arise in the physiological process. Excessive intake of food increases the secretion of serotonin and melanin hormones, leading to fatigue and drowsiness, and disruption of daily activities. Nausea occurs because of overeating and disregard for the hormone leptin. This hormone sends a message to the brain about whether the stomach is full or not and also tells you how much to eat. Failure to follow these instructions can lead to overeating and other problems. So, it is important to take an adequate amount of food and keep yourself healthy.

"Binge-watching" is on the rise in India. More than one lakh people fall victim to it every year. Binge-watching India ranks first in the global index. It is a habit where people tend to watch entertaining or informative content for a long period called binge-watching [2]. It could be a television show. Entertainment consumes people as they feel energetic as they watch more episodes together. People who stay up late at night binge-watching have sleep problems of circadian rhythm that result in brain chemical imbalances and negative programming in the subconscious mind. So, bingewatching should be avoided at night.

One of the things that are floating in front of our eyes is the world-famous web series "money heist" which is observed on Netflix. In this web series, people are entertained a lot and wait for the next part or next session so people enjoy entertainment for a long time at once and become a continuous factor program. Now it has been seen that instead of binge-watching, it has become purge watching. This desire to see does not come from within the individual's mind but is manifested in him to see by those around him then it is called purge watching. If a person watches the binge day by day as a result people feel anxious and lonely. Some research has shown that watching this binge causes heart problems in humans.

So, we don't understand when our entertainment becomes an addiction, so we fall prey to bingeing. So, we don't understand when our entertainment becomes an addiction, so we fall prey to bingeing.
