**4.4 PLWE to take decisive action to achieve their goals**

We all have goals in life, and PLWE are not excluded. Therefore, it is also essential for PLWE to develop realistic goals. These may be short- or long-term goals, but they provide a reason to carry on living and striving for a better tomorrow. PLWE should engage in regular activities no matter how small they may seem; small accomplishments will enable them to move forward toward their goals [46]. Focus on what you can accomplish today rather than on impossible tasks. Take action as much as possible when faced with adverse circumstances. It is better to take action than to avoid problems and stress by wishing that they would go away [46].

#### **4.5 Look for opportunities for self-discovery and nurture a positive self-view**

As a result of epilepsy, PLWE may learn something about themselves and find that they have grown somehow. Through the experience of the epileptic condition, epilepsy-related tragedies and hardship, most PLWE reported improved

*Perspective Chapter: Practical Approaches to Enhance Successful Lives among People Living… DOI: http://dx.doi.org/10.5772/intechopen.106649*

relationships, a greater sense of strength even when feeling vulnerable, an enhanced sense of self-worth, and a more developed spirituality [57]. Resilience can be built by PLWE trusting their instincts and developing confidence in their ability to solve problems.

#### **4.6 Take care of yourself by maintaining a hopeful outlook**

People living with epilepsy should be attentive to their own needs and feelings. They should engage themselves in activities that they enjoy and find relaxing. Regular physical activities and exercises are highly recommended. Self-care helps PLWE keep their minds and bodies primed to deal with any situation requiring resilience. An optimistic outlook enables you to expect that good thing will happen in your life. Thus, PLWE needs to attempt to visualize what they want rather than worry about their fear. PLWE must identify ways that are likely to work well for them as part of their strategy for nurturing resilience.
