*Practical implications*

A practical implication of our findings is that people nevertheless, male or female, both can benefit in overall well-being and feelings of happiness when they will participate in sporting activities not only as a member of some sports clubs but also as the person who decides to take a part in any sports activity, even spontaneous and the best occurrence of sporting activities in a week for the best feeling of well-being and happiness is the occurrence six times in a week.
