*15.2.1 Sources*

Main sources of magnesium are avocados, legumes, nuts, seeds, tofu, whole grains, some fatty fish, dark chocolate, bananas, and leafy greens.

## *15.2.2 Function*

Magnesium plays an important role in bone health and cardiovascular health, prevents diabetes and migraine headaches [147], premenstrual syndrome, and anxiety.
