**6. Conclusions**

Despite the credible evidence that exists to suggest that RT can play an important role in a comprehensive weight loss programme, RT is not promoted as widely as aerobic interventions. Problematically, while the inclusion of RT may not optimally enhance short-term weight loss in all populations, the integration of RT with dietary interventions could facilitate long-term fat loss, while preserving lean mass while increasing RMR and BMR. This is in addition to the significant and unique health and functional benefits that RT provides. However, in order to stimulate adaptation toward weight loss and body recomposition, specific progressive RT protocols are necessary that focus on caloric expenditure through high volume training (s with other modes of exercise) and hypertrophy.
