**5. Conclusion**

Long-term management of body weight is considered successful. While meal replacement can help with weight loss, it cannot ensure that you will keep it off. Minimal carbohydrate, limited GI, and medium fat meals are recommended in balanced eating, although it is unclear if they are effective in avoiding excess weight. It appears that ingesting fewer calories aids weight loss maintenance. Several unique activities have also been linked to weight loss persistence. Eating less sugar-sweetened drinks, staying up later at night, and eating more nutritious foods are just a few instances of such habits. There is no unique meal that can guarantee weight control. As a result, additional study is needed to create techniques for weight management, with an emphasis on long-term weight reduction control.
