**Abstract**

Weight management can be aided by behavior management therapies, although weight is frequently regained. To avoid this, available interventions are necessary. Researchers did a comprehensive evaluation and integration of qualitative studies on people's weight control and sustaining perspectives. They looked for descriptive studies examining the reality of presently or formerly overweight individuals striving to sustain weight loss in bibliographic databases. Researchers developed the model of weight loss maintenance by thematically aggregating study data. There were 16 studies with 610 individuals from 5 nations. Because of the requirement to overcome established behaviors and the incompatibility of the new behaviors with the satisfaction of emotional factors, the model generated via our integration posits that implementing the action modifications essential for weight loss stability generates psychological "stress." This stress must be managed or resolved for successful maintenance. Self-regulation, motivation renewal, and regulating influences can all help with stress management, while it can take a lot of work. Changes in behavior, nonobesogenic means of fulfilling needs, and maybe a shift in self-concept can all help with recovery.

**Keywords:** maintenance of weight loss, behavioral modification, evidence synthesis, weight loss difficulties, stability
