**5.19 Psyllium**

Plantago ovate (hemicellulose, arabinoxylans)

This is a very safe weight loss agent. These seeds make you feel fuller for a longer time and slow down the absorption of simple carbs.

### **5.20 Hibiscus**

*Hibiscus rosa-sinensis* (anthraquinones)

Hibiscus is loaded with various obesity fighting agents like chromium, ascorbic acid and hydroxycitric acid (HCA).
