**3.6 Diet**

Diet plays an instrumental part in maintenance of semen quality. There is amble evidence in literature supporting the fact that balanced diet improves the rates of semen quality and fecundity in males. Diet can have either the Mediterranean, western or prudent composure. While former is enriched with omega-3 fatty acids, antioxidants, vitamins and low in saturated and trans-fatty acids [33]. All these are collectively and inversely related to the low semen quality. A more prudent diet that largely comprises of white meat, fruits and vegetables is positively associated with the overall wellbeing of sperms.
