**4.2 Techniques during speaking: how to overcome stage fright and face an exhibition in public**


### **4.3 Techniques after speaking: how to overcome stage fright and face an exhibition in public**

Celebrates: Surely everything has been much less horrible than you thought. Celebrate it by telling a family member or friend. You will free yourself, and you will associate the trance with something positive [1].

Learn: Try to learn from experience, to improve next time.

Share: Post the experience on social media, send a thank you email, or some photo you took. It contributes to a congratulatory closing.
