**6. Eating behaviors General indications for people with obesity**

This is emphasized by guidelines: European Association for the Study of Obesity EASO 2019 guidelines are emphasizing the importance of eating behaviors [7]. The energetic density of the food should be decreased by eating a lot of vegetables and fruits, within the limit of five portions. Eating less refined carbohydrates and less fatty foods, especially saturated fats and small portions, may support these indications EASO guidelines recommend:

