**13. Sustainability: Food for planet health**

In January 2019, The Lancet published the Summary Report of the EAT-*Lancet* Commission, 2019 named Food, Planet, Health [21]. This report is a manifesto for sustainability, proposing a nutrition model for sustainable eating for 10 billion people. This model assumes that until 2050, substantial dietary shifts are necessary. Globally, the consumption of red meat and sugar has to be reduced by more than 50%, and fruits, vegetables, nuts, and legumes have to be doubled. The rich plant-based diet will confer health but also environmental benefits. This model is aspirational and will be implemented step by step, in accordance with country's educational development.
